6.2.08

Fruit Cake (Raw)

INGREDIENTS
Raw organic nuts (hazelnuts, cashews, almonds, etc)
Raw organic ground almond
Dried fruits (raisins, golden raisins, dried apricots, figs, dates, etc)
Fresh fruit (apricots, strawberries, bananas, etc)
Dollop of raw organic almond butter
Few drops of squeezed orange juice
Raw organic carob powder

METHOD
"You take some..." (as starts most recipes from a 1700's Swedish cookbook by Kajsa Varg)...
Raw organic nuts, a handful each of whatever kind you prefer, I used hazelnuts, cashews and almonds. Chop them up carefully. Also I added a good handful of raw organic ground almond (bulk at supermarket).

Add dried fruits. I used raw organic raisins, golden raisins, dried apricots, 4-6 figs, 4-6 medjool dates.

Add fresh fruit. blend up two fresh apricots, a few strawberries, or a banana and add.
Add a big dollop of raw organic almond butter.

Mix it all in a big bowl with a sturdy fork. If your dried fruits are too dry to cling together, you may have to moisten the mix with a few drops of fresh squeezed orange juice.

On a piece of wax paper (kitchen parchment paper) form the mixture in the shape of a log.
Sift raw organic carob powder through a tea strainer over the log and sprinkle ground almond over it, too.

http://www.vegan-food.net/recipe/947/Fruit-Cake-Raw/

3.2.08



Fruitarian Yoghurt Delight


Best eaten on an empty stomach


2-3 Ripe Bananas

1/2 Avocado

1/4 cup Sultanas


Blend all together & serve.


- This one really is filling & a full meal on its own. Am really loving Avacodos at the moment.