Drink more water

The need to drink 8 glasses of water every day…

Is to flush our digestive system of impurities and minimize the amount we eat.
Fatigue is often caused by dehydration. You breath water out in the form of vapor 24 hours a day, losing about 1/3 liter this way every day. We then lose about 2 liters in urine and sweat each day. The average person loses around 2.5 liters a day!

We need to replace the water we lose & it also keeps your skin looking its best!

More Green Tea

The benefits of green tea are it reduces high blood pressure, lowers blood sugar, fights cancer, Increase Thermogenesis (the body's rate of burning calories) and enhance fat oxidation.

Green tea weight loss benefits- it burns fat naturally and increases metabolismGreen tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

http://www.japanesegreenteaonline.com/weightloss.htm