Healthy Risotto

1 Onion
200gm Mushrooms
Half a Red Pepper
125g Brown Rice
25gm Sunflower Seeds

Chop & fry onion. Add rice & fry for a few minutes. Pour about 2 cups of vegetable stock & simmer for 20 minutes. Add chopped mushrooms, salt & pepper. Simmer for 5 minutes until rice is cooked. Mix with sunflower seeds & chopped pepper & cook for a further 2 minutes.