Basmati Rice

Rice is a balancing effect on the entire digestive system and soothes the nervous system. Short grain brown rice offers the richest source of vitamins and minerals. Most popular in Ayurveda, basmati rice is a light and aromatic long-grain variety with the cooling effect on the body. It is good for calming an irritated gut and is easier to digest than brown rice.

Try soak rice for an hour or longer in colder water before cooking it.

Reference:
http://www.ayurvedicyogi.com/2007/05/18/delicious-ayurvedic-recipes-and-chutneys/