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Types of Vegetarian

Vegan
A vegan does not eat any fish, meat, poultry, eggs, dairy products or foods that contain any of these products.

Lacto Ovo Vegetarian
A lacto ovo vegetarian does not eat meat, fish or poultry, but eats eggs and milk. They eat eggs and products made with eggs in them, yogurt, cheese, milk and ice creams.

Lacto Vegetarian
A lacto vegetarian does not eat meat, fish, poultry or eggs, but includes dairy products in their diet. They will eat milk, ice cream (that does not include eggs), yogurt and cheese. They would avoid ice creams, baked goods, pancakes and veggie burgers that contain eggs

1 comment:

Unknown said...

In 1970 my wife and I made a New Year’s resolution to try vegetarianism for a week too. We have kept the resolution to this day. What’s more it started a new career for us - writing vegetarian cookbooks - as Nikki is both a nutritionist and trained in recipe development. Anyone interested in easy, reliable, time and taste tested, nutritionist approved (and developed), 1300 vegetarian recipes should take a look at “American Wholefoods Cuisine.” In print for more than thirty years it is considered the “vegetarian Joy of Cooking” by both gourmet and health writers.