The effects of a diet of highly

processed foods & ugly fats….

SUPERSIZE ME

-Morgan Spurlock

Experiment:
Eat three McDonald's meals per day
Sample every item on the McDonald's menu at least once over the course of the 30 days
Must only ingest items on the menu. This includes bottled water. Any and all outside consumption of food is prohibited.
Every tenth meal needed to be a McDonalds Salad
Needed to Super Size only when the option was offered to him.
Only walk 5,000 steps per day

Results:
After 5 days Spurlock had gained almost 10 pounds (4.5 kg).
He also found that his bouts of depression, lethargy and headaches are relieved by another McDonald's meal! (feeding the cycle!)
Spurlock had gained almost 25 pounds (11 kg) by the end of the 30 days.